Search
Latest topics
» Teaming with Microbes Kindle Sale (Mem. Day weekend 2023)by sanderson Today at 3:14 pm
» Kiwi's SFG Adventure
by sanderson Today at 1:33 pm
» Why Letting Weeds Run Wild Can Actually Help Your Garden
by OhioGardener Today at 11:27 am
» N&C Midwest: May 2023
by OhioGardener Today at 11:22 am
» Mid-Atlantic New Host Intro & Info
by JAM23 Today at 8:38 am
» Paul's First SFGs
by pkadare Yesterday at 11:06 am
» Poppy seeds - Hungarian Blue Breadseed
by AtlantaMarie Yesterday at 6:12 am
» Sluggo Plus
by sanderson 5/27/2023, 3:23 pm
» What Have You Picked From Your Garden Today
by OhioGardener 5/25/2023, 6:25 pm
» Centpedes
by OhioGardener 5/25/2023, 6:19 pm
» beneficial nematodes
by OhioGardener 5/24/2023, 9:18 pm
» Senseless Banter...
by markqz 5/24/2023, 5:39 pm
» Pre-Filling a 30" Raised Bed
by toledobend 5/24/2023, 1:10 pm
» Happy Birthday!!
by AtlantaMarie 5/24/2023, 7:03 am
» Aphids & Their Predators
by MrBooker 5/24/2023, 6:01 am
» Hello from Bobcaygeon, Ontario
by Scorpio Rising 5/20/2023, 1:52 pm
» What are you eating from your garden today?
by OhioGardener 5/18/2023, 6:29 pm
» Spring Flowers
by OhioGardener 5/18/2023, 6:23 pm
» My Solar Dehydrator at Work
by sanderson 5/18/2023, 3:10 pm
» French Tarragon
by sanderson 5/18/2023, 12:41 pm
» Famous Gardening Quotes
by sanderson 5/15/2023, 8:50 pm
» Birds of the Garden
by sanderson 5/15/2023, 8:49 pm
» New Compost PIle, 2nd attempt
by Chuck d'Argy 5/13/2023, 11:43 am
» Ohio Gardener's Greenhouse
by OhioGardener 5/11/2023, 6:44 pm
» Asparagus
by sanderson 5/11/2023, 4:11 pm
» Plan needed for 4’x4’ irrigation grid
by OhioGardener 5/11/2023, 12:47 pm
» TD's 2023 Garden
by trolleydriver 5/10/2023, 3:16 pm
» Spring Gardening - Parsnips and Garlic
by OhioGardener 5/10/2023, 2:59 pm
» Seedlings Sticker Shock
by sanderson 5/7/2023, 9:44 pm
» From a Year 2 Novice to All the New SFGers or "How to Get Past the Fear Factor! :)"
by sanderson 5/7/2023, 3:13 pm
Google
Weight Watchers Turkey, Bean and Vegetable Chili
4 posters
Page 1 of 1
Weight Watchers Turkey, Bean and Vegetable Chili
From Yolos:
https://www.weightwatchers.com/us/recipe/turkey-bean-and-vegetable-chili-1/5626a6242084d63a3401b17c
Total Time: 80min Prep: 20min Cook: 60min Serves: 8 Difficulty: Easy
Serving size: 1 1/2 c
Ingredients
2 spray(s) cooking spray
1 pound(s) uncooked 93% lean ground turkey
1 medium uncooked onion(s), chopped
2 clove(s), medium garlic clove(s), minced
2 large uncooked carrot(s), chopped
2 rib(s), medium uncooked celery, chopped
1 medium yellow pepper(s), chopped
1 item(s), medium uncooked bell pepper(s), orange-variety, chopped
1 Tbsp chili powder
1 Tbsp paprika
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp table salt
1/4 tsp cayenne pepper, optional
29 oz fat-free reduced sodium chicken broth
29 oz canned diced tomatoes, with mild green chiles
15 1/2 oz canned kidney beans, rinsed and drained
15 oz fat free canned refried beans
Instructions
Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total.
Notes: If you like your chili spicy, make sure to add the cayenne pepper. If you prefer your chili on the milder side, leave out the cayenne pepper and use plain diced tomatoes, instead of ones with green chilies.
https://www.weightwatchers.com/us/recipe/turkey-bean-and-vegetable-chili-1/5626a6242084d63a3401b17c
Total Time: 80min Prep: 20min Cook: 60min Serves: 8 Difficulty: Easy
Serving size: 1 1/2 c
Ingredients
2 spray(s) cooking spray
1 pound(s) uncooked 93% lean ground turkey
1 medium uncooked onion(s), chopped
2 clove(s), medium garlic clove(s), minced
2 large uncooked carrot(s), chopped
2 rib(s), medium uncooked celery, chopped
1 medium yellow pepper(s), chopped
1 item(s), medium uncooked bell pepper(s), orange-variety, chopped
1 Tbsp chili powder
1 Tbsp paprika
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp table salt
1/4 tsp cayenne pepper, optional
29 oz fat-free reduced sodium chicken broth
29 oz canned diced tomatoes, with mild green chiles
15 1/2 oz canned kidney beans, rinsed and drained
15 oz fat free canned refried beans
Instructions
Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total.
Notes: If you like your chili spicy, make sure to add the cayenne pepper. If you prefer your chili on the milder side, leave out the cayenne pepper and use plain diced tomatoes, instead of ones with green chilies.
Re: Weight Watchers Turkey, Bean and Vegetable Chili
Turkey chili is the only chili I make.
Sanderson, are you sure about the "refried beans?" Usually refried means the beans are mashed up. For my recipe, I use whole pinto and black beans, but kidney beans are also good when I don't have one or the other bean in my pantry. Thanks for sharing.
Sanderson, are you sure about the "refried beans?" Usually refried means the beans are mashed up. For my recipe, I use whole pinto and black beans, but kidney beans are also good when I don't have one or the other bean in my pantry. Thanks for sharing.
Roseinarosecity-
Posts : 315
Join date : 2011-08-14
Location : 10a - San Gabriel Valley - Pasadena, California
Re: Weight Watchers Turkey, Bean and Vegetable Chili
I made the recipe with the refried beans and it was delicious. I also was leary about putting in the refried beans but it worked. They may have made the chili "sauce" a little thicker ??????????Roseinarosecity wrote:Turkey chili is the only chili I make.
Sanderson, are you sure about the "refried beans?" Usually refried means the beans are mashed up. For my recipe, I use whole pinto and black beans, but kidney beans are also good when I don't have one or the other bean in my pantry. Thanks for sharing.
yolos-
Posts : 4152
Join date : 2011-11-20
Age : 73
Location : Brooks, Ga Zone 7B/8A
Re: Weight Watchers Turkey, Bean and Vegetable Chili
Rose, I copied and pasted the recipe from WW. I went grocery shopping and bought a can of refried beans. Got to give it a try

Re: Weight Watchers Turkey, Bean and Vegetable Chili
Wow, and just 2 points? I'm gonna try this! I'm still exploring WW recipes, and I'm surprised that many of them look really tasty. I think the key to being able to stay on WW is to find recipes that you really love and can continue to eat over the long run. Although salads are great, we need variety. This looks like a winner...I'll be spicing mine up! 

hammock gal-
Posts : 381
Join date : 2016-04-05
Location : Zone 6a- Southwest CT
Re: Weight Watchers Turkey, Bean and Vegetable Chili
I made this chili tonight. My spices, canned tomatoes, poblanos, and turkey and beef bone broths. I used the smoothie wand to puree the fat-free refried beans so my husband wouldn't recognize any pieces of refried bean.
Grass fed ground beef instead of turkey, well drained. So good.


» Butternut squash, turkey Italian sausage, cannelini bean soup
» My Chili Day
» Weight
» Mel's Mix dry weight?
» What is a "Hard Frost?"
» My Chili Day
» Weight
» Mel's Mix dry weight?
» What is a "Hard Frost?"
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum