Square Foot Gardening Forum
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Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.

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Square Foot Gardening Forum
[table bgcolor=#000000 height=275][tr][td]
Smoothies Toplef10Smoothies 1zd3ho10

Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.

Smoothies I22gcj10Smoothies 14dhcg10

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Post  SQWIB 11/27/2018, 8:21 am

Smoothies




Indoor Garden Smoothie

Smoothies 24188439890_d3b985e302_b
Indoor (Winter Garden) Smoothie

  • Unsweetened Almond Milk (Store bought)
  • Cold Milled Flax Seed (Store bought)
  • Almonds (Store Bought)
  • Honey (Store bought)
  • Strawberries (Store bought frozen)
  • Blueberries (Store bought frozen)
  • Raspberries (Store bought frozen)
  • Fresh Spinach (Indoor Garden)
  • Red Kale (Indoor Garden)
  • Whole Radish. Leaves, roots, radish (Indoor Garden)
  • Alfalfa Sprouts (Indoor Garden)
  • Frozen Banana (Store bought fresh then frozen)
  • Carrots (Store bought fresh)
  • Broccoli (Store bought fresh)


I would have added some micro greens but I had finished them up in my Saturday Morning Smoothie.

Smoothies 24457792206_21b247b328_b




Indoor (Winter Garden) Coffee Smoothie
Sorry no Pic!


  • Unsweetened Almond Milk (Store bought)
  • Cold Milled Flax Seed (Store bought)
  • Almonds (Store Bought)
  • Honey (Store bought)
  • Fresh Spinach (Indoor Garden)
  • Red Kale (Indoor Garden)
  • Whole Radish. Leaves, roots, radish (Indoor Garden)
  • Alfalfa or Bean Sprouts (Indoor Garden)
  • Frozen Banana (Store bought fresh then frozen)
  • Carrots (Store bought fresh)
  • Broccoli (Store bought fresh)
  • 1 heaping tablespoon of Folgers Instant Coffee
  • 1 teaspoon vanilla extract





Breakfast Smoothies for the week

  • Unsweetened Almond Milk
  • Cold Milled Flax Seed
  • Honey
  • Frozen Strawberries (Store bought fresh)
  • Frozen Grapes (Store bought fresh)
  • Frozen Blueberries (Store bought frozen)
  • Frozen Raspberries (Store bought frozen)
  • Frozen Spinach (Store bought fresh)
  • Frozen Banana
  • Frozen Carrots (Store bought fresh)
  • Frozen Red Russian Kale (Kratky Lettuce from hydroponics)
  • Frozen Lettuce (Kratky Lettuce from hydroponics)
  • Frozen Red Romaine (Kratky Lettuce from hydroponics)

Smoothies 18083859213_034b9235a8_b

Smoothies 18706897931_04322ebe08_b

Smoothies 18516824350_9ba2d28411_b
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Post  sanderson 11/27/2018, 11:38 pm

Nice smoothies!

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Post  CapeCoddess 11/30/2018, 4:18 pm

Yum, Sqwib!!!  Thanks for the photos.  
Made me   drooling.
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