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Eggplant Parmesan Fries Recipe Toplef10Eggplant Parmesan Fries Recipe 1zd3ho10

Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.

Eggplant Parmesan Fries Recipe I22gcj10Eggplant Parmesan Fries Recipe 14dhcg10

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Eggplant Parmesan Fries Recipe

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Eggplant Parmesan Fries Recipe Empty Eggplant Parmesan Fries Recipe

Post  Fiz 8/8/2017, 11:01 pm

By request from Sanderson, here's a recipe I used some harvested eggplant for:

http://www.thekitchn.com/how-to-bake-eggplant-fries-233537

Enjoy!
Fiz
Fiz

Male Posts : 152
Join date : 2017-05-09
Age : 41
Location : Markham, ON

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Eggplant Parmesan Fries Recipe Empty Re: Eggplant Parmesan Fries Recipe

Post  sanderson 8/9/2017, 12:30 am

Thank you !  Links can disappear so I copied the recipe to make sure it lives on forever.   Very Happy

How To Bake Eggplant Fries

Makes 4 servings

What You Need

Ingredients
1 medium eggplant, approximately 1 pound
1/2 teaspoon kosher salt
1 cup breadcrumbs
1/2 cup finely grated Parmesan cheese
1 large egg white
Cooking spray

Yogurt Dip
1 cup Greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt
Fresh-ground black pepper

Equipment
Baking sheet
Parchment paper
Chef's knife
Small bowls
Tongs
Small mixing bowl
Whisk
Instructions

   Heat the oven: Arrange a rack in the middle of the oven and heat to 425°F. Line a baking sheet with parchment paper and coat with cooking spray.
   Prepare the breading station: Combine the breadcrumbs and Parmesan in a gallon-sized resealable bag. Whisk the egg white until foamy in a small mixing bowl. Set aside.
   Cut into fries: Slice the stem off the eggplant. Leave the eggplant unpeeled. Cut the eggplant into 1x3-inch batons by cutting the eggplant into 1-inch-thick rounds, then cutting the rounds into batons.
   Season: Toss the eggplant with the salt in a large mixing bowl.
   Dip the eggplant fries: Dip the eggplant fries into the egg white and roll to coat. Set the dipped eggplant fries into the gallon bag with the breadcrumb mixture.
   Bread the eggplant fries: Once all the batons are coated in the egg white and inside the gallon bag, seal the bag tightly and shake the bag to coat the eggplant fries.
   Roast: Remove the eggplant fries from the breading bag, gently shaking off excess crumbs. Place the eggplant fries in a single layer on the prepared baking sheet and spray with another coat of cooking spray. Roast the fries for 15 minutes, turning every 5 minutes, until golden and crisp.
   Make the yogurt dip: While the eggplant fries are roasting, whisk together the yogurt, garlic powder, dried parsley, dried thyme, salt, and pepper in a small bowl. Serve yogurt dip with the warm eggplant fries.

Recipe Notes

   Make ahead: The yogurt dip can be made up to a week in advance.

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sanderson
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Eggplant Parmesan Fries Recipe Empty Re: Eggplant Parmesan Fries Recipe

Post  AtlantaMarie 8/9/2017, 7:26 am

Uuummmmm.... Sounds REALLY good, Fiz!
AtlantaMarie
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Eggplant Parmesan Fries Recipe Empty Re: Eggplant Parmesan Fries Recipe

Post  Fiz 8/9/2017, 7:51 am

Good call Sanderson! Marie, it was quite good indeed, and pretty healthy too. :-)

Let me know if you guys end up making it!
Fiz
Fiz

Male Posts : 152
Join date : 2017-05-09
Age : 41
Location : Markham, ON

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