Welcome!

**RoOsTeR** 3/18/2017, 4:58 pm

Use this forum for anything fitness related. You can post exercise, workout routines, steps, or ask questions about fitness in general.

CapeCoddess 4/8/2017, 8:21 am

Love love love this! Thanks Rooster!

I'm heading for hip replacement this Wednesday so any helpful hints about post op exercises would be most welcome. PT will be coming to the house for a week or two but I want to get back in the garden as soon as possible. Spring has finally sprung here!
CC

Should this have gone into 'Get Moving?', Rooster?

**RoOsTeR** 4/8/2017, 9:07 am

CapeCoddess wrote:Love love love this! Thanks Rooster!

I'm heading for hip replacement this Wednesday so any helpful hints about post op exercises would be most welcome. PT will be coming to the house for a week or two but I want to get back in the garden as soon as possible. Spring has finally sprung here!
CC

Should this have gone into 'Get Moving?', Rooster?

You are welcome! There seemed to be a need or interest for a place for well being here on the forum. I know my family has really tried to focus on better health recently, and it seemed others on the forum have also, so here we are Wink

**sanderson** 4/8/2017, 9:01 pm

Thanks, Rooster

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	Hello Guest! Welcome to the official Square Foot Gardening Forum. There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.