Seafood Stew with Fennel

MidTNJasonF 3/7/2010, 1:59 pm

This is the recipe that inspired me to try and grow fennel this year. I had no idea how much I loved fennel before I tried this recipe. It is dead simple and quick to make.

Seafood Stew.

One pound of gulf shrimp
One pound of
Grouper or other mild white fish
Two tomatoes chopped
One red bell pepper chopped
A few cloves of garlic minced
One cup of onion chopped
One large fennel bulb sliced in thin strips
Pinch of salt
Fresh cracked pepper
Chicken broth ( I use the large 32oz boxes of broth in the low sodium variety)

Saute the onion until translucent. Add in the garlic and saute a minute longer.
Add in the bell pepper, tomatoes, fennel, and broth. Bring to a boil.
Add in the fish and shrimp. Boil until shrimp is pink and fish is cooked through.
Season with salt and pepper to taste.

Seafood Stew with Fennel 7922_1245501138872_1269712540_746560_6673174_n

Seafood Stew with Fennel 7922_1245501138872_1269712540_746560_6673174_n

Seafood Stew with Fennel 7922_1245501178873_1269712540_746561_6465332_n

Seafood Stew with Fennel 7922_1245501218874_1269712540_746562_1739617_n

Seafood Stew with Fennel 7922_1245507979043_1269712540_746620_6049004_n

**mckr3441** 3/16/2010, 10:26 am

WOW! I'm coming over for lunch! What time??

Thank you for posting that wonderful illustrated recipe! That was a lot of work, first writing out the recipe, then posting all the super pictures. You made me hungry!

We want more from YOU!

MidTNJasonF 3/16/2010, 8:13 pm

I need to find a free night to post some more. I have a bunch of ideas on stuff to post. I paid my way through school the second time around by working on the floor and in the kitchen of a Private Country Club. I got to work with some really talented chefs and learned a bunch about playing with flavor combination's.

Oh and I wish I could say I put forth a lot of effort for these posts but I had already shared that recipe on a cooking forum so I had the pictures hosted and just had to copy and paste the text.

**mckr3441** 3/18/2010, 10:42 am

More power to you! Seafood Stew with Fennel Star3

You're a star!

martha 3/18/2010, 10:55 am

I guess it wouldn't be polite to have a drooling emoticon!

ander217 3/26/2010, 3:31 pm

Now I know what I'm going to do with that lonely fennel bulb that's been wasting away in my 'fridge. Thank you!
(Great photos.)

Sponsored content

Seafood Stew with Fennel

Seafood Stew with Fennel

Re: Seafood Stew with Fennel

Re: Seafood Stew with Fennel

Re: Seafood Stew with Fennel

Re: Seafood Stew with Fennel

Thank you!

Re: Seafood Stew with Fennel


	Hello Guest! Welcome to the official Square Foot Gardening Forum. There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.