Square Foot Gardening Forum
[table bgcolor=#000000 height=275][tr][td]
Low carb leek and mushroom soup Toplef10Low carb leek and mushroom soup 1zd3ho10

Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.

Low carb leek and mushroom soup I22gcj10Low carb leek and mushroom soup 14dhcg10

[/td][/tr][/table]

Join the forum, it's quick and easy

Square Foot Gardening Forum
[table bgcolor=#000000 height=275][tr][td]
Low carb leek and mushroom soup Toplef10Low carb leek and mushroom soup 1zd3ho10

Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.

Low carb leek and mushroom soup I22gcj10Low carb leek and mushroom soup 14dhcg10

[/td][/tr][/table]
Square Foot Gardening Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 

 


Rechercher Advanced Search

Latest topics
» Teaming with Microbes Kindle Sale (Mem. Day weekend 2023)
by sanderson Today at 3:14 pm

» Kiwi's SFG Adventure
by sanderson Today at 1:33 pm

» Why Letting Weeds Run Wild Can Actually Help Your Garden
by OhioGardener Today at 11:27 am

» N&C Midwest: May 2023
by OhioGardener Today at 11:22 am

» Mid-Atlantic New Host Intro & Info
by JAM23 Today at 8:38 am

» Paul's First SFGs
by pkadare Yesterday at 11:06 am

» Poppy seeds - Hungarian Blue Breadseed
by AtlantaMarie Yesterday at 6:12 am

» Sluggo Plus
by sanderson 5/27/2023, 3:23 pm

» What Have You Picked From Your Garden Today
by OhioGardener 5/25/2023, 6:25 pm

» Centpedes
by OhioGardener 5/25/2023, 6:19 pm

» beneficial nematodes
by OhioGardener 5/24/2023, 9:18 pm

» Senseless Banter...
by markqz 5/24/2023, 5:39 pm

» Pre-Filling a 30" Raised Bed
by toledobend 5/24/2023, 1:10 pm

» Happy Birthday!!
by AtlantaMarie 5/24/2023, 7:03 am

» Aphids & Their Predators
by MrBooker 5/24/2023, 6:01 am

» Hello from Bobcaygeon, Ontario
by Scorpio Rising 5/20/2023, 1:52 pm

» What are you eating from your garden today?
by OhioGardener 5/18/2023, 6:29 pm

» Spring Flowers
by OhioGardener 5/18/2023, 6:23 pm

» My Solar Dehydrator at Work
by sanderson 5/18/2023, 3:10 pm

» French Tarragon
by sanderson 5/18/2023, 12:41 pm

» Famous Gardening Quotes
by sanderson 5/15/2023, 8:50 pm

» Birds of the Garden
by sanderson 5/15/2023, 8:49 pm

» New Compost PIle, 2nd attempt
by Chuck d'Argy 5/13/2023, 11:43 am

» Ohio Gardener's Greenhouse
by OhioGardener 5/11/2023, 6:44 pm

» Asparagus
by sanderson 5/11/2023, 4:11 pm

» Plan needed for 4’x4’ irrigation grid
by OhioGardener 5/11/2023, 12:47 pm

» TD's 2023 Garden
by trolleydriver 5/10/2023, 3:16 pm

» Spring Gardening - Parsnips and Garlic
by OhioGardener 5/10/2023, 2:59 pm

» Seedlings Sticker Shock
by sanderson 5/7/2023, 9:44 pm

» From a Year 2 Novice to All the New SFGers or "How to Get Past the Fear Factor! :)"
by sanderson 5/7/2023, 3:13 pm

Google

Search SFG Forum

Low carb leek and mushroom soup

3 posters

Go down

Low carb leek and mushroom soup Empty Low carb leek and mushroom soup

Post  Elizabeth 4/4/2015, 4:07 pm

My DH HAS  to avoid carbs.  Such a trial. We are like Jack Sprat and his wife.

He is obese and has to avoid processed carbs, fats and sugars.  I am tiny and need to eat carbs and fats just to maintain my weight.  We both love rich foods.

Long story short - I love leeks but my DH is not a big fan.  I searched for leek soup recipes and found almost all had either potatoes or dairy or a combination of the two.  Not what I needed.
Elizabeth
Elizabeth

Female Posts : 91
Join date : 2012-11-25
Age : 70
Location : Lafayette, LA zone 9b

Back to top Go down

Low carb leek and mushroom soup Empty Re: Low carb leek and mushroom soup

Post  boffer 4/4/2015, 4:36 pm

Several weeks ago, I used leeks in an onion soup recipe. I couldn't tell the difference, but I don't have a discriminating palette. You might look for onion soup recipes.

Sunchokes are a good alternative for a lot of folks who can't eat potatoes. They have some carbs; the GI value is 50.

More about sunchoke nutrition:
http://www.healwithfood.org/health-benefits/jerusalem-artichokes.php
boffer
boffer

Male Posts : 7392
Join date : 2010-02-26
Age : 70
Location : yelm, wa, usa

http://boffer.us/

Back to top Go down

Low carb leek and mushroom soup Empty Re: Low carb leek and mushroom soup

Post  donnainzone5 4/4/2015, 5:29 pm

I've read that mashed cauliflower makes a pretty good mashed potato substitute.  I wonder if it might be possible to bind them somehow (perhaps with egg) and use them as "dumplings" in the soup?
donnainzone5
donnainzone5

Certified SFG Instructor

Female Posts : 2624
Join date : 2010-03-02
Age : 75
Location : Bend, OR (Zone 5-6)

http://www.amway.com/DonnaKBecker

Back to top Go down

Low carb leek and mushroom soup Empty Re: Low carb leek and mushroom soup

Post  Elizabeth 4/6/2015, 1:57 pm

Thanks all

My intent was to post my recipe.  Embarassed  I managed to lose that part of the post.



When making soup I always make a rather large batch so I can freeze some.



In a soup pot heat 4/6 quarts chicken broth
 
In a heavy skillet cook 2 strips of bacon  - crisp.


Remove from the skillet, drain and crumble. 



In the drippings sauté on medium high (2 - 3 minutes)



   1 small yellow onion - diced
   1 Jalapeno - cored and minced
   1 rib celery - diced



When the onions are tender reduce heat to medium and add



   2 cloves garlic - smashed and minced



Cook until garlic is just fragrant.


Remove from heat.


1 lb. Cremini (Baby Bella) mushrooms - rinsed and dried.


Remove stems and slice off the hard base.  Mince stems.


As soon as you remove the skillet from the heat toss in minced  stems.



Add mixture and drippings  to broth.



Simmer for 10/15 minutes


While simmering


Slice the mushroom caps into 1/4" slices.  If the caps are more than 1 1/2" in diameter cut slices in half cross wise.


Prep 6 small or 4 large Leeks 


Remove basil plate and tough greens   Cut in half length wise and wash to remove dirt and grit. 


Slice 1/2 inch thick



Add leeks and sliced mushroom caps to broth.


Add more broth if you do not have enough liquid.


Simmer 10 minutes.


Taste


Adjust seasoning by adding sea salt and fresh ground pepper.

If you want a little acid add 1 Tbsp. fresh squeezed lemon juice. 


Quick, easy and delicious!


A real treat for my DH.

Enjoy
Elizabeth
Elizabeth

Female Posts : 91
Join date : 2012-11-25
Age : 70
Location : Lafayette, LA zone 9b

Back to top Go down

Low carb leek and mushroom soup Empty Re: Low carb leek and mushroom soup

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum