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low-carb clam chowder
Page 1 of 1
low-carb clam chowder
jpatti 2/1/2012, 4:16 pm
NEW ENGLAND CLAM CHOWDER
6 servings @ 14/15/618
Fry 1 small onion (chopped) and 6 oz bacon (diced) in soup pot.
Add 2 cups chicken broth, 8 oz bottle of clam juice and the liquid from 2 10-ounce cans of clams (reserving clams).
Add 6 cloves garlic (pressed), 2 stalks celery (minced), 1 medium carrot (shredded), 1 tsp sea salt, 1 tsp freshly ground black pepper, 1/2 tsp basil and 1/2 tsp paprika.
Bring to boil, cover and reduce heat and simmer for about a half hour.
Meanwhile, nuke a 16 oz package of frozen cauliflower until very soft (or a head of fresh cauliflwoer); drain and mash cauliflower and add cauliflower to soup pot.
Stir in 1 stick butter, 2 1/2 cups heavy cream and 2 TB parsley; continue cooking until butter melts; add the reserved clams and cook until heated through.
6 servings @ 14/15/618
Fry 1 small onion (chopped) and 6 oz bacon (diced) in soup pot.
Add 2 cups chicken broth, 8 oz bottle of clam juice and the liquid from 2 10-ounce cans of clams (reserving clams).
Add 6 cloves garlic (pressed), 2 stalks celery (minced), 1 medium carrot (shredded), 1 tsp sea salt, 1 tsp freshly ground black pepper, 1/2 tsp basil and 1/2 tsp paprika.
Bring to boil, cover and reduce heat and simmer for about a half hour.
Meanwhile, nuke a 16 oz package of frozen cauliflower until very soft (or a head of fresh cauliflwoer); drain and mash cauliflower and add cauliflower to soup pot.
Stir in 1 stick butter, 2 1/2 cups heavy cream and 2 TB parsley; continue cooking until butter melts; add the reserved clams and cook until heated through.
jpatti-
Posts : 117
Join date : 2012-01-18
Location : zone 6b
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