Square Foot Gardening Forum
[table bgcolor=#000000 height=275][tr][td]
Gardener's Elbow... Toplef10Gardener's Elbow... 1zd3ho10

Hello Guest!
Welcome to the official Square Foot Gardening Forum.
There's lots to learn here by reading as a guest. However, if you become a member (it's free, ad free and spam-free) you'll have access to our large vermiculite databases, our seed exchange spreadsheets, Mel's Mix calculator, and many more members' pictures in the Gallery. Enjoy.

Gardener's Elbow... I22gcj10Gardener's Elbow... 14dhcg10

[/td][/tr][/table]
Search
 
 

Display results as :
 

 


Rechercher Advanced Search

Latest topics
» Indoor Garden 2018-2019 Revisited
by VJ72584 Today at 6:30 am

» Upcycling milk cartons into starter packs
by sanderson Today at 2:36 am

» Planting egg plant
by sanderson Today at 2:26 am

» My first crack at making tabasco sauce
by CitizenKate Yesterday at 8:18 pm

» February Avatar: Time to Wake Up!
by countrynaturals Yesterday at 4:09 pm

» Winter Gardening Feedback, Please
by countrynaturals Yesterday at 12:23 pm

» Broccolini
by yolos Yesterday at 10:29 am

» dandelions
by has55 Yesterday at 10:26 am

» Sixth Year SFG in Canada
by trolleydriver Yesterday at 10:15 am

» Dr. Zymes Eliminator
by countrynaturals Yesterday at 10:10 am

» Happy Birthday!!
by AtlantaMarie Yesterday at 9:37 am

» January & February 2020 - Northern and Central Midwest
by CitizenKate 1/27/2020, 9:01 pm

» has55's R & D Journey
by OhioGardener 1/27/2020, 5:29 pm

» De Jours 18 Radish
by markqz 1/27/2020, 5:29 pm

» good plants to plant suggestions
by has55 1/27/2020, 2:23 pm

» fun Garden vine plants
by countrynaturals 1/27/2020, 10:23 am

» NATIONAL SEED SWAP DAY - 2020
by OhioGardener 1/27/2020, 9:18 am

» What Have You Picked From Your Garden Today
by countrynaturals 1/27/2020, 9:17 am

» February: What to plant in Northern California and Central Valley areas
by countrynaturals 1/26/2020, 12:32 pm

» Butterfly Junction
by countrynaturals 1/26/2020, 11:45 am

» What are you eating from your garden today?
by countrynaturals 1/26/2020, 9:40 am

» garlic
by sanderson 1/26/2020, 2:30 am

» Plant-Based Diet
by sanderson 1/25/2020, 11:21 pm

» How's the Weather Where You're At?
by countrynaturals 1/25/2020, 6:09 pm

» Hey there, small, hot and composty
by plantoid 1/25/2020, 1:15 pm

» For The Organic Nerds in Dallas or Houston, Tx area. who want Fungal compost
by has55 1/25/2020, 3:15 am

» Eagle eggs ready to hatch in nest
by sanderson 1/24/2020, 11:35 pm

» SFG FOUNDATION NEWSLETTER - JANUARY 2020
by sanderson 1/24/2020, 11:34 pm

» Not new, but I've been away for a spell...
by CitizenKate 1/24/2020, 9:10 pm

» CANADIAN REGION:What are you doing January to March 2020
by Kelejan 1/24/2020, 9:03 pm

Google

Search SFG Forum

Gardener's Elbow...

Post new topic   Reply to topic

Go down

Gardener's Elbow... Empty Gardener's Elbow...

Post  mollyhespra on 8/12/2019, 2:17 pm

...is a thing, apparently.

I've been a weeding machine lately and at first I thought my knitting was the culprit, but now I'm thinking that it's the weeding, primarily. Oy.

Exercises for gardener's elbow
mollyhespra
mollyhespra

Female Posts : 879
Join date : 2012-09-21
Age : 54
Location : Waaaay upstate, NH (zone 4)

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  Kelejan on 8/12/2019, 3:00 pm

That is why you should know when to stop, so that you can carry on.
Kelejan
Kelejan

Female Posts : 5661
Join date : 2011-04-24
Age : 84
Location : Castlegar, British Columbia

http://www.castlegarinkspot.ca

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  LilBittyBean on 8/12/2019, 3:17 pm

@mollyhespra wrote:...is a thing, apparently.

I've been a weeding machine lately and at first I thought my knitting was the culprit, but now I'm thinking that it's the weeding,  primarily. Oy.
Ouch! Maybe you should consider wearing a brace for a while.  After reading through your "Cheerleaders needed..." thread and seeing all your progress, I think it's safe to say you earned yourself a break! Feel better!
LilBittyBean
LilBittyBean

Female Posts : 63
Join date : 2019-08-08
Age : 46
Location : New Orleans, LA

http://www.southernplanteater.com/

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  mollyhespra on 8/12/2019, 4:41 pm

@Kelejan wrote:That is why you should know when to stop, so that you can carry on.

Yes, very good advice, Kelejan! Gardener's Elbow... 3170584802
mollyhespra
mollyhespra

Female Posts : 879
Join date : 2012-09-21
Age : 54
Location : Waaaay upstate, NH (zone 4)

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  mollyhespra on 8/12/2019, 4:47 pm

@LilBittyBean wrote:
Ouch! Maybe you should consider wearing a brace for a while.  After reading through your "Cheerleaders needed..." thread and seeing all your progress, I think it's safe to say you earned yourself a break! Feel better!

Yes, I wear a brace to sleep, on both my wrists, and sometimes on my elbows to keep them straight. And fingerless compression gloves when I'm knitting. I've been dealing with Ulnar nerve issues for a number of years now. It was a bit of a D'UH! moment though, when I realized that weeding could aggravate it too. pale affraid
mollyhespra
mollyhespra

Female Posts : 879
Join date : 2012-09-21
Age : 54
Location : Waaaay upstate, NH (zone 4)

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  LilBittyBean on 8/12/2019, 10:20 pm

@mollyhespra wrote:Yes, I wear a brace to sleep, on both my wrists,  and sometimes on my elbows to keep them straight.  And fingerless compression gloves when I'm knitting.  I've been dealing with Ulnar nerve issues for a number of years now.  It was a bit of a D'UH! moment though,  when I realized that weeding could aggravate it too. pale affraid
Yikes! I can't imagine what you are dealing with. I wish you the best and hope that you can at least get some relief from this latest round of aggravation.
LilBittyBean
LilBittyBean

Female Posts : 63
Join date : 2019-08-08
Age : 46
Location : New Orleans, LA

http://www.southernplanteater.com/

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  mollyhespra on 8/13/2019, 12:11 am

Thanks, LBB.  Turns out I was born with fused bones on both my wrists which "naturally" restrict movement. Unfortunately I was also born with the creativity and "busy hands" gene.  Put the two together and you get chronic inflammation.  I've been taking it easy since I posted, and will probably work on other things tomorrow that also need doing, so don't worry, I'll be fine. Thanks for your concern,  though. thanks BIG hug
mollyhespra
mollyhespra

Female Posts : 879
Join date : 2012-09-21
Age : 54
Location : Waaaay upstate, NH (zone 4)

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  Scorpio Rising on 8/13/2019, 8:29 pm

Dry needling (through PT) or acupuncture is pretty good with this if it becomes chronic...see how it goes with some rest.
Scorpio Rising
Scorpio Rising

Female Posts : 7268
Join date : 2015-06-12
Age : 58
Location : Ada, Ohio

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  mollyhespra on 8/13/2019, 8:32 pm

@Scorpio Rising wrote:Dry needling (through PT) or acupuncture is pretty good with this if it becomes chronic...see how it goes with some rest.

Yes, I usually see an acupuncturist.  She's FAB!  It's been a few months since my last appointment so I definitely need to get myself back in soon what with all the extra strain on my hands lately. Gardener's Elbow... 1280598131

Have you had acupuncture, too?
mollyhespra
mollyhespra

Female Posts : 879
Join date : 2012-09-21
Age : 54
Location : Waaaay upstate, NH (zone 4)

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  Scorpio Rising on 8/13/2019, 9:22 pm

Just as a guinea pig for my PT staff when getting ramped up for dry needling!  Very weirdly helpful?  No idea...but yes, helpful.
Scorpio Rising
Scorpio Rising

Female Posts : 7268
Join date : 2015-06-12
Age : 58
Location : Ada, Ohio

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  sanderson on 8/14/2019, 3:24 am

Molly, I got to thinking about your weeding and your hands/arms. When I get ready to pull tomatoes, peppers, or anything else with strong roots, I cut them down to 4-6", just a good handle size. In a few days, some of the root structure has died back and it's easier to pull. (Except for that 1 tomato plant that bummed up my back).

So, my suggestion is to just cut off the weeds to "handle" size as a first step. That should also help reduce their seed dispersal overall.

____________________________

Find more about Weather in Fresno, CA
Click for weather forecast
sanderson
sanderson

Forum Moderator Certified SFG Teacher

Female Posts : 18630
Join date : 2013-04-21
Age : 71
Location : Fresno CA Zone 8-9

https://connect.xfinity.com/appsuite/#!!&app=io.ox/mail&

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  Kelejan on 8/14/2019, 4:07 am

sanderson:  I have been doing that as well, cutting down the long/tall weeds and then going back.  it saves a lot of earth spread around in the beginning and makes it look better much more quickly.
Kelejan
Kelejan

Female Posts : 5661
Join date : 2011-04-24
Age : 84
Location : Castlegar, British Columbia

http://www.castlegarinkspot.ca

Back to top Go down

Gardener's Elbow... Empty Re: Gardener's Elbow...

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You can reply to topics in this forum